When our body is functioning optimally, our natural immune system does a great job protecting us from various ailments like colds, flu and viruses. Being proactive supports a healthy immune system through a healthy diet and rest, but sometimes, our immune system needs a helping hand.
Habits That Weaken The Immune System
- Poor diet, including too much sugar intake.
- Smoking
- Excessive alcohol
- Not enough sleep
- Dehydration
- Not maintaining regular exercise
- Obesity
- Stress
Habits That Support The Immune System
- The more you gravitate toward a whole, clean, minimally-processed diet, the healthier your immune system will be.
- Drink plenty of liquids.
- Sleep is critical for cellular repair, recovering from an illness and maintaining a strong immune system.
- Exercise is a powerful health enhancer and a great stress reliever. Even moderate exercise like walking, helps.
- Learn good stress management and coping skills
But as we all know, sometimes, we need a little help when fighting the good fight against germs. ProActive Nutraceuticals for Immune Support taken daily helps boost your immunity. But should you start to feel the aches and pains of cold and flu symptoms increase the dose to help reduce severity of symptoms and down-time.
